Matcha is green tea made from whole, powdered tea leaves. It has a distinctive savoury, umami taste, with its bitterness and astringency from the catechins and sweetness from the amino acid L-Theanine.

Energising Matcha Mint Lime Cooler

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High-protein green goddess toast

If I had my own cafe, there’s no doubt that this toast would be the menu’s star. It’s loaded with protein, healthy fats, essential nutrients and antioxidants.

Roasted purple cabbage with crunchy chickpeas and peanut sauce

This recipe turnes a humble cabbage into a sweet and satisfying meal with various health benefits. It’s rich in anti-inflammatory nutrients to nourish your gut snd skin.

Tofu scramble breakfast burritos

Tofu is my family’s favourite form of plant-based protein, and this Tofu Scramble Breakfast Burrito recipe is a popular meal in my house. Tofu is an excellent source of protein, and it contains all the essential amino acids.

Immune-boosting kale salad

Kale – the main ingredient in this recipe is one of the most nutrient-dense foods on the planet! It can boost immune function by nourishing the body with anti-inflammatory nutrients and antioxidants.

yes please ⋙

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