I am a huge fan of so-called Buddha bowls because it is a great way to include various colourful veggies full of nutrients, texture, and flavours in your meal. If you want to eat better, eating the rainbow is a fundamental healthy eating tip, making eating healthy easy and fun.
Each colour in fruits and vegetables is caused by specific phytonutrients, which are natural chemicals that act as antioxidants when consumed by humans. The diversity of colourful vegetables on the plate is necessary because phytonutrients work with each other, enhancing each other availability.
I called this bowl healing because I used all the nourishing ingredients that can be a part of the Candida diet or any other anti-inflammatory diet. All these ingredients are a great source of macro and micronutrients and potent antioxidants with anti-inflammatory properties.[Read more…] about Healing Rainbow Buddha Bowl