Nutrition is crucial in preventing skin damage and hair loss, preserving a youthful appearance and overall wellness. Unlike some other environmental factors that we can’t control, we can control what we consume.
Most collagen brands claim to combat skin ageing, help with digestive issues and joint pains. However, let’s remember that there is little to no research supporting collagen supplementation.
A qualified nutritional therapist can help set new goals and provide evidence-based information and guidelines while paying thorough attention to one’s physical and emotional well-being.
Did you know that you can restore the gut microbiome and reset taste buds with the help of minimally processed, wholesome plant foods? It’s specifically crucial if you don’t find any plant-based meals tasty.
