Phytochemicals in plants function as antioxidants with powerful anti-inflammatory properties. Antioxidants can protect our cells from damage, kill cancer cells and promote overall health, including our skin’s health.
Our skin is the largest most important organ of elimination in the body. Dry brushing helps to exfoliate the skin and get rid of toxins by stimulating your excretory and lymphatic system.
Apple cider vinegar was a part of my daily morning routine for a while. I want to share my experience with ACV with you, which might help you decide if it’s the right thing for you.
I always thought that I wasn’t genetically blessed to have healthy nails, but I was wrong. Now I know that it has nothing to do with genetics but unhealthy nail habits and nutrition.
