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Valeria Dolbel

I'm a nutritional therapist and beauty nutrition practitioner specialising in plant-based nutrition and holistic gut, hormone and skin health. In other words, I help people to transition and maintain a balanced plant-based diet to achieve radiant health!

Hello + Welcome!

Did you know that Omega 3 is really important for your body? It helps with things like keeping your cells healthy, improving your metabolism, and making your skin, hair, and nails look great. If you’re following a vegan diet, you need to make sure you’re getting enough Omega 3 from sources like chia seeds, flaxseed, hemp seeds, or walnuts.

Some experts say that vegans should have even more Omega 3 than the recommended amount because other things like unhealthy fats, alcohol, smoking, and certain health conditions can make it harder for your body to use the Omega 3 that you eat.

Don’t worry, you can easily include Omega 3-rich foods in your diet by adding them to your daily smoothie! Having a smoothie for breakfast is a great idea, and you can try making an Omega 3 Protein Smoothie that is packed with healthy fats and other vital nutrients.

In fact, this particular smoothie provides more than double the daily requirement for Omega 3! In addition, this smoothie is under 500 kcal and contains a good amount of protein, making it a great breakfast option.

To make this yummy smoothie, you’ll need frozen blueberries, a banana, some watercress or spinach, flaxseed, walnuts, pea protein or any protein powder you like, and almond milk. The blueberries and bananas add a sweet taste to the smoothie, which makes it hard to taste the watercress and other ingredients.

Watercress is a leafy vegetable rich in Calcium, Vitamin C, Folate, Vitamin E, Vitamin K, beta-carotene, and more. It’s a mild-tasting vegetable that mixes well in smoothies. If you can’t find watercress, you can use spinach instead.

Flaxseed and walnuts are the most important ingredients in this smoothie because they’re rich in omega-3. If you’re a vegan and don’t use omega-3 supplements, consider including these two foods in your daily diet.

Diet rich in healthy fats helps prevent skin dryness to maintain healthy and hydrated skin!

Omega 3 Protein Smoothie

Delicious Omega 3-packed smoothie to keep your health in check!
Total Time 5 minutes
Course Breakfast, Drinks, Main Course
Servings 1
Calories 489 kcal


  • 1 blender


  • 1 banana frozen
  • 1 cup blueberries frozen
  • 1 tbsp flaxseed
  • 1 tbso walnuts
  • 50 g watercress
  • 1 cup almond milk
  • 30 g pea protein


  • Add all the ingredients to a blender and blend until smooth. Serve immediately.


Calories: 489kcalCarbohydrates: 56gProtein: 31gFat: 20gSaturated Fat: 1gPolyunsaturated Fat: 12gMonounsaturated Fat: 4gPotassium: 848mgFiber: 11gVitamin A: 1754IUVitamin C: 46mgCalcium: 433mgIron: 8mg


”I feel amazing, I have had so much more energy over the past 3 weeks, my skin and complexion have improved, no more bloating and the best is I have more clarity about my life. I’ve gained so much from doing this and I want to continue these good habits. Thank you Valeria Dolbel for helping me with this upgrade and reset. I couldn’t have done it without you!”

-Michelle R.

“Valeria is very passionate and knowledgeable on following a plant-based diet to improve overall health. "

yes please ⋙

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