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My Story

My Story

Hello there and welcome!

My name is Valeria. I am a millennial mum, wife, modern woman with a passion for evidence-based nutrition and a holistic approach to beauty and health. I’m a former esthetician and holistic nutritionist in training. I specialise in anti-ageing skin nutrition and holistic skin care.

In the past, I worked at several beauty clinics, where I was mostly specialised in laser and skin treatments, along with freelance makeup jobs on the side. However, over those years of working as an esthetician, what used to be just a passion for beauty turned into something more complex than only cosmetic enhancements.

Since 19 years old, I struggled with acne, and even my extensive knowledge of skincare wasn’t helping. So I was looking for answers everywhere. I tried countless beauty treatments in different parts of the world, including prescribed medication which only gave temporary relief. Then, one day I came across the whole food plant-based diet concept, and that’s where it clicked – all this time, I was looking for answers in the wrong places.

The turning point for me was when I did a 28-day cleanse, eating unprocessed plant-based foods only. I was already a long-term vegetarian, and meat wasn’t a part of my diet. So for 28 days, I ditched the dairy, coffee, alcohol, eggs, processed foods and ate just whole fruit and veggies. I also included daily green juice and smoothies, which have become a part of my regular wellness routine since then. In a month, I have experienced significant results in my skin’s appearance and health in general. My skin got clear, bloating was gone, and so was brain fog. It felt like I pushed the restart button!

You can read my full acne healing story here.

Since then, I spent several years learning everything I could about plant-based nutrition and slowly but steadily transformed my family’s health by simply eating more plants! My husband followed my example and dramatically improved his health by loosing over 20 kgs just from eating whole foods and exercising without counting calories. Our five year old son is also plant-based, which motivates me to continue my education in lifestyle medicine to stay up to date with the latest nutrition science.

Because my skin was the primary reason I got into nutrition, I got a diploma in anti-ageing beauty nutrition and am qualified to advise and help others improve skin health and adjust their diet with skin-loving foods. I’m also a member of the Plant-Based Health Professionals UK, an online organisation where I continuously learn from the leading plant-based doctors and dieticians about evidence-based nutrition and sustainability. If you are interested in working with me, you can START HERE.

I am very passionate about the whole foods plant-based diet because I have experienced all the perks first-hand. The abundance of fruit, vegetables and whole grains in my daily diet keeps my skin clean and supple while supporting my gut and hormone health. In addition, the fascinating science behind the human genome, nutrition, ageing and health shows that the food we eat can influence our genes, which is why anti-inflammatory plant foods are necessary for us to thrive!

No matter where we are from and what struggles we go through, one thing that doubtlessly works in our favour is a balanced nutritional diet. The diet that provides vital nutrients for our bodies to function correctly helps to show ourselves in full potential and leads to a happy disease-free life. The diet that prevents and treats the cause, not the symptoms!

Beauty is an inside job, and that is why I started BEAUTYDIETS – a one-stop destination for anyone who is looking for guidance through the world of beauty nutrition and holistic skin health.

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beauty.diets

Your guide through the world of plant-based nutrition
for gut, hormone & skin health 🍎
By @valeriadolbel (no medical advice)
👇🏻ONLINE COACHING & BLOG

Nutrition Coaching
I found this ACV hack helpful since I got on my ho I found this ACV hack helpful since I got on my hormone healing journey. Managing my blood sugar helps me avoid cravings, keep my skin clear and reduce the unwanted symptoms of PMS.
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On the blog, I'm discussing the proven benefits of apple cider vinegar and sharing my experience with it. Link in BIO! #beautydietsfoodhack
Do you want to start the new week the right way wi Do you want to start the new week the right way with a high-protein breakfast that won’t spike your blood glucose?
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As promised, today I’m sharing with you another delicious savoury breakfast idea to keep your blood glucose steady to prevent unwanted breakouts and cravings during the day.
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Scramble tofu is one of my favourite hassle-free breakfasts that is not only full of protein but also many essential nutrients to nourish your body and soul!
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The secret of delicious scrambled tofu is in spices! Adding turmeric, black pepper and nutritional yeast will make your tofu taste irresistible. If you want to take it to another level, add black salt! Black salt will give your tofu the eggy taste, which many people prefer. Top up your tofu scramble with some sprouts or fresh herbs paired with sourdough bread, and here you have a super nutritious, high-protein breakfast to kick start the week! #beautydiets
Did you know that you can supercharge your mushroo Did you know that you can supercharge your mushrooms for a Vitamin D boost? Researchers found that exposing mushrooms to sunlight for 15 minutes significantly increased their Vitamin D levels. Like when humans are exposed to sunlight or sunlamp, mushrooms convert ergosterol, a provitamin form of vitamin D, into Vitamin D2, essential for a range of bodily functions in humans.
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An evaluation of random controlled trials showed that UV-exposed mushrooms effectively increase active vitamin D levels and studies show that it is just as effective as supplements. Another way of getting enough Vitamin D is through sun exposure. Vitamin D deficiency has been linked to psoriasis and skin rashes, but too much sun leads to accelerated skin ageing, so tan your mushrooms, not skin! #beautydiets
Are you a porridge person? This one is for you!👇🏻
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From one of my previous posts, we learnt that a savoury breakfast is a better option if you want to avoid blood sugar spikes. But does it mean that you can't enjoy your favourite sweet porridge for breakfast anymore? 🤔
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Absolutely not! 🤩
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Follow these simple steps when making your breakfast porridge to avoid glucose spike:
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1. Pick whole grains like oats, quinoa, buckwheat or amaranth. Choose steel-cut oats over instant or rolled oats, as steel-cut oats are less processed and would have less effect on your blood sugar.
2. Add extra fibre to your porridge to prevent glucose from being absorbed too quickly. I like to add chia seeds, hemp seeds or psyllium husk.
3. Add protein and fat. You can mix in your favourite protein powder into the porridge or add some nuts, coconut yoghurt, tahini or nut butter.
4. Use your favourite fruit as a natural sweetener! Add berries, sauteed apple or fresh mango, it's up to you! If you are really concerned about sugar spikes, then it would be best to avoid adding dried fruit and sugary syrups.
5. Add cinnamon - it's full of antioxidants and can improve insulin sensitivity.
6. Enjoy! A porridge that is high in protein and fibre with a good amount of healthy fats should not cause a glucose spike, protecting your health! #beautydiets
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Medical Disclaimer

The information on this website is not intended to be medical advice and is intended to be information only. Always seek the advice of a healthcare professional for any medical condition or before starting a new nutrition program. Information here is not intended to be used as a substitute for medical advice, diagnosis or treatment.

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