Are you new to eating plant-based foods and need inspiration for your grocery list? This guide offers many healthy and delicious options, helping you create your ideal plant-based grocery list!

Plant-Based Grocery Guide

50 Beauty Foods

Are you interested in discovering the most delicious and nutritious foods to help you look and feel your best? Look no further than this list of 50 functional beauty foods! These foods will surely delight your taste buds and leave you feeling radiant from the inside out.

Period Pain 

Are you looking for a natural way to ease your PMS symptoms and period pain? Download this guide to access a list of plant-based foods, supplements, and herbs that can help you feel your best during that time of the month.


”I feel amazing, I have had so much more energy over the past 3 weeks, my skin and complexion have improved, no more bloating and the best is I have more clarity about my life. I’ve gained so much from doing this and I want to continue these good habits. Thank you Valeria Dolbel for helping me with this upgrade and reset. I couldn’t have done it without you!”

-Michelle R.

“Valeria is very passionate and knowledgeable on following a plant-based diet to improve overall health. "

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