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–+ servings

Antioxidant Dragon Fruit Berry Smoothie Bowl

Red dragon fruit is the main ingredient, and it’s very high in fibre, low in calories, rich in Vitamin C, Beta-carotene, Lycopene and Betalain. 
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Total Time 10 minutes
Course Breakfast, Dessert, Snack
Servings 2 people
Calories 300 kcal

Ingredients
  

  • 1 red dragon fruit frozen
  • 4 bananas frozen
  • 1 cup mulberries frozen
  • 2 tbsp cacao powder
  • 1 tbsp cinnamon powder
  • 1/2 cup almond milk

Instructions
 

  • Add all the ingredients to a blender. Don’t add all the milk at once. Add half at the start, and then add more if required.
  • Blend at high speed. You want to aim for a texture of soft-serve ice cream.
  • Top your smoothie with any of your favourite toppings like fresh fruit, nuts and seeds. I used fresh blueberries, white sesame seeds and whole-grain granola.
  • Enjoy immediately! 

Nutrition

Calories: 300kcalCarbohydrates: 72gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gPotassium: 1074mgFiber: 12gVitamin A: 180IUVitamin C: 46mgCalcium: 161mgIron: 4mg