High Protein Green Goddess Toast

This toast is loaded with protein, healthy fats, essential nutrients and antioxidants to satisfy your cravings and keep you full.

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Total Time 20

Course Breakfast, Main Course

Servings people

Calories 701 kcal

Ingredients

For the toast:

2 slices sourdough
1 avocado ripe
1 cup lettuce
1 block tofu firm organic
1 tsp paprika
1 tsp turmeric
1 tsp black pepper
1 tsp garlic powder
1 tsp salt
2 tbsp nutritional yeast
100 g edamame frozen

For garnish:

2 tbsp tahini
1 tbsp soy sauce
1 bunch sprouts

Instructions

Place tofu in a clean kitchen towel and squeeze out the water. Next, place tofu in a bowl and crush it with a fork to create a scrambled egg consistency.
Add olive oil to a hot pan followed by red bell pepper. Season it with turmeric, paprika, salt, pepper and nutritional yeast. Add a tiny amount of plant-based milk if the consistency is too dry.
Turn off the stove once you get scrambled egg-like consistency and put tofu aside.
Mash the avocado in a bowl with the fork. Add garlic powder, paprika and salt.
Place defrosted edamame in the air-fryer, fry until soft.
Prepare the tahini dressing by mixing tahini paste with some soy sauce and clean water.
Toast the bread slices.
Place the toasted bread slices on a plate. Scoop the avocado mixture onto toasted bread. Next, place washed and dried lettuces. Then layer with some scrambled tofu with edamame on top. Garnish with tahini sauce and crunchy sprouts. Enjoy!

Nutrition