I’ll be your guide through the world of science-based
plant-forward nutrition for gut, hormone and skin health.
I’m a certified nutritional therapist and skin nutrition specialist, passionate about plant-based nutrition because changing my diet changed my life. With the help of nourishing plants and holistic practices, I overcame my anaemia, anxiety, chronic digestive issues and various skin conditions. Now, I’m on a mission to help others to incorporate a balanced, varied, health-promoting diet to achieve their beauty and health goals.
Many of the benefits offered to our health by phytonutrients come from their role as antioxidants. Antioxidants can protect our cells from damage, fight inflammation, kill cancer cells and promote overall health, including our skin’s health.
Did you know that you can restore the gut microbiome and reset taste buds with the help of minimally processed, wholesome plant foods?
When it comes to anything anti-ageing, the first thing that comes to people’s minds is collagen!
Nutrition is crucial in preventing skin damage and hair loss, preserving a youthful appearance and wellness.