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Iron-Boosting Green Protein Smoothie

This smoothie is a delicious combination of Iron and Vitamin C-rich ingredients providing 90% of the daily Iron requirement for women!
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Total Time 10 minutes
Course Breakfast, Drinks
Servings 1
Calories 450 kcal

Equipment

  • 1 blender

Ingredients
  

  • 1 banana frozen
  • 50 g spinach
  • 1 cup kiwi frozen
  • 1 cup coconut water
  • 30 g pea protein
  • 2 tsp chlorella powder
  • 1 tbsp chia seeds

Instructions
 

  • Add all the ingredients to a blender and blend until smooth. Serve immediately.

Nutrition

Calories: 450kcalCarbohydrates: 70gProtein: 34gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 0.5gTrans Fat: 0.02gPotassium: 1783mgFiber: 16gVitamin A: 4959IUVitamin C: 163mgCalcium: 276mgIron: 16.3mg