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–+ servings

Fibre-Boosting Butter Bean Cauliflower Soup

Cauliflower and butter beans are packed with fibre that is so important for our gut health. Diet high in fibre is associated with increased human microbiota diversity, which is essential for our immunity and survival.
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Total Time 30 minutes
Course Main Course, Soup
Servings 2 people
Calories 366 kcal

Ingredients
  

  • 1 cauliflower chopped
  • 1 onion chopped
  • 2 cloves garlic diced
  • 1 can butter beans
  • 1 tsp olive oil extra virgin
  • 2 tsp cumin
  • 1 tsp pepper
  • 1/2 tsp salt
  • 2 tsp tamari sauce
  • 1 L vegetable broth
  • 2 tbsp nutritional yeast
  • 1 tsp sesame seeds
  • 1 handfull sprouts

Instructions
 

  • Chop the cauliflower into florets. Also roughly chop an onion and garlic.
  • Heat the olive oil in a pot over medium heat. Add onion and garlic and then cauliflower. Sauté for about 5 minutes.
  • Add beans and all the spices.
  • Add veggie broth and simmer on low for about 15 minutes.
  • Once cooked, give it a good mix and let it cool down.
  • Place it in a blender and add some nutritional yeast.
  • Blend it until you achieve a creamy consistency.
  • Garnish with some white sesame seeds and sprouts.

Nutrition

Calories: 366kcalCarbohydrates: 64gProtein: 24gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gPotassium: 1644mgFiber: 22gVitamin A: 33IUVitamin C: 144mgCalcium: 161mgIron: 7mg