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Gut-Loving Moringa Chia Flaxseed Pudding

This creamy moringa chia flaxseed pudding will keep your bowels healthy and prevent constipation.
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Prep Time 10 minutes
Total Time 2 hours 10 minutes
Course Breakfast, Dessert, Snack
Servings 2
Calories 242 kcal

Equipment

  • 1 glass jar 600 ml

Ingredients
  

  • 4 tbsp chia seeds
  • 2 tbsp flaxseed ground
  • 1/2 cup coconut milk
  • 1/2 cup water
  • 1 tbsp moringa powder
  • 1 tbsp maple syrup

Instructions
 

  • In the dry glass container, add first chia seeds, ground flaxseed and moringa powder. Mix well together.
  • Next, add half a cup of coconut milk (approx 150 ml), followed by half a cup of water. Start mixing immediately until all the clumps disappear. In the middle of mixing, add sweetener.
  • Close the container and move it to the fridge for a night or at least 2 hours.
  • In the morning, divide the portion and add your favourite toppings.

Nutrition

Calories: 242kcalCarbohydrates: 23gProtein: 8gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 1gTrans Fat: 0.04gPotassium: 286mgFiber: 13gVitamin A: 8022IUVitamin C: 11mgCalcium: 330mgIron: 4mg