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Lemon Cashew Blueberry Quinoa
Elevate your quinoa experience by dressing your quinoa with delicious fresh herbs, blueberries, cashews and lemon juice. It would make a perfect base for a veggie/tofu bowl, or side salad.
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Total Time
40
minutes
mins
Course
Main Course, Salad, Side Dish
Servings
4
Calories
485
kcal
Ingredients
1x
2x
3x
1
cup
white quinoa
cooked
1/2
cup
parsley
finely chopped
1/2
cup
mint
finely chopped
1
cup
blueberries
fresh
1
cup
cashews
chopped
1
tsp
lemon zest
grated
1/4
cup
olive oil
extra virgin
1/4
cup
lemon juice
1
pinch
salt
Instructions
To a large bowl, add cooked quinoa, chopped parsley, mint, cashews and blueberries.
To a small glass jar add lemon juice, olive oil, lemon zest and salt. Shake well to combine.
Add the dressing to the quinoa and then mix all the ingredients. Serve chilled or at room temeperature.
Nutrition
Calories:
485
kcal
Carbohydrates:
45
g
Protein:
13
g
Fat:
30
g
Saturated Fat:
5
g
Polyunsaturated Fat:
5
g
Monounsaturated Fat:
18
g
Sodium:
22
mg
Potassium:
571
mg
Fiber:
6
g
Sugar:
6
g
Vitamin A:
898
IU
Vitamin C:
22
mg
Calcium:
60
mg
Iron:
5
mg