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Raw Cauliflower Tabbouleh
Diversify your diet with this delicious all-raw salad. The variety of plants in the diet is essential to support healthy and diverse gut flora and bacteria populations.
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Total Time
10
minutes
mins
Course
Salad
Servings
4
Calories
280
kcal
Ingredients
1x
2x
3x
1
cauliflower
medium, chopped
1
red bell pepper
diced
1/2
cup
red onion
diced
1
bunch
parsley
minced
1/3
cup
walnuts
soaked
2
cloves
garlic
minced
1/3
cup
cranberries or raisins
dried
1/3
cup
fresh lemon juice
1/4
cup
olive oil
extra virgin
1/2
cup
cucumber
diced
1
tsp
salt and pepper
Instructions
Finely chop all the ingredients and place them in a large bowl.
Add olive oil, lemon juice, salt and pepper.
Toss all the ingredients well together and enjoy!
Nutrition
Calories:
280
kcal
Carbohydrates:
24
g
Protein:
5
g
Fat:
21
g
Saturated Fat:
3
g
Polyunsaturated Fat:
6
g
Monounsaturated Fat:
11
g
Potassium:
699
mg
Fiber:
6
g
Vitamin A:
2148
IU
Vitamin C:
137
mg
Calcium:
75
mg
Iron:
2
mg