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Easy Vegan Tofu Scramble
Easy to make delicious tofu scramble high in protein and many essential nutrients. Pair it with toast and kimchi for a perfect breakfast meal!
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Total Time
15
minutes
mins
Course
Breakfast, Main Course
Servings
3
Calories
280
kcal
Ingredients
1x
2x
3x
1
block
tofu
firm
1/2
tsp
turmeric
1
tsp
onion powder
1
tsp
paprika
1
tsp
black salt
1/2
tsp
pepper
2
tbsp
nutritional yeast
1/4
cup
coconut milk
1
tbsp
olive oil
1/4
cup
Sriraja sauce
1
cup
bell pepper
diced
1
cup
tomatoes
chopped
Instructions
Drain and press the tofu. Put it in the bowl and then crumble it with the fork or hands into medium bite-sized chunks.
Add spices and coconut milk and mix well.
Heat a large nonstick frying pan over medium-high heat with the oil. Add chopped veggies, saute them first then add tofu.
Fry until it’s lightly browned for 5 to 7 minutes. Stir occasionally but not too often to allow the exterior to get lightly browned.
Continue frying the tofu until you reach your desired texture and consistency.
Finish the scramble with a few shakes of black salt. Pair it with a sourdough toast, kimchi and roasted pumpkin seeds.
Nutrition
Calories:
280
kcal
Carbohydrates:
22
g
Protein:
16
g
Fat:
15
g
Saturated Fat:
5
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
5
g
Potassium:
399
mg
Fiber:
5
g
Vitamin A:
2299
IU
Vitamin C:
71
mg
Calcium:
184
mg
Iron:
3
mg