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+ servings

Easy Vegan Tofu Scramble

Easy to make delicious tofu scramble high in protein and many essential nutrients. Pair it with toast and kimchi for a perfect breakfast meal!
Total Time 15 minutes
Course Breakfast, Main Course
Servings 3
Calories 280 kcal

Ingredients
  

  • 1 block tofu firm
  • 1/2 tsp turmeric
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp black salt
  • 1/2 tsp pepper
  • 2 tbsp nutritional yeast
  • 1/4 cup coconut milk
  • 1 tbsp olive oil
  • 1/4 cup Sriraja sauce
  • 1 cup bell pepper diced
  • 1 cup tomatoes chopped

Instructions
 

  • Drain and press the tofu. Put it in the bowl and then crumble it with the fork or hands into medium bite-sized chunks.
  • Add spices and coconut milk and mix well.
  • Heat a large nonstick frying pan over medium-high heat with the oil. Add chopped veggies, saute them first then add tofu.
  • Fry until it’s lightly browned for 5 to 7 minutes. Stir occasionally but not too often to allow the exterior to get lightly browned. 
  • Continue frying the tofu until you reach your desired texture and consistency.
  • Finish the scramble with a few shakes of black salt. Pair it with a sourdough toast, kimchi and roasted pumpkin seeds.

Nutrition

Calories: 280kcalCarbohydrates: 22gProtein: 16gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gPotassium: 399mgFiber: 5gVitamin A: 2299IUVitamin C: 71mgCalcium: 184mgIron: 3mg