Omega-3 Boosting Coconut Mango Chia Pudding
This fluffy as a cloud coconut mango chia pudding can be enjoyed at any time of day, whether as a breakfast option or a satisfying dessert after dinner.
Ingredients
- 1 can coconut milk light
- 5 tbsp chia seeds
- 1 tbsp flaxseed ground
- 1 mango ripe
- 2 tbsp honey
- 2 tsp coconut flakes
- 2 tsp almonds sliced
Instructions
- In a blender, combine mango and 1 tbsp of honey and blend until smooth.
- In a jar, mix light coconut milk (you can also use a mix of full-fat coconut milk and any another plant-based milk to achieve light texture) chia seeds, ground flaxseed and 1 tbsp of honey. You can use a Nutri-bullet to mix up the ingredients.
- Start to alternate a layer of pureed mango and chia pudding in the small container. Decorate with small mango pieces, shredded coconut and sliced almonds.
- Cover with a tight lid and refrigerate at least for an hour or overnight.
Nutrition
Calories: 479kcalCarbohydrates: 54gProtein: 7gFat: 26gSaturated Fat: 15gPolyunsaturated Fat: 9gMonounsaturated Fat: 2gTrans Fat: 0.04gPotassium: 370mgFiber: 14gVitamin A: 1136IUVitamin C: 38mgCalcium: 222mgIron: 3mg