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–+ servings

Dairy-Free Alfredo Pasta

When you feel like having something familiar and comforting, you can quickly whip up this dish and enjoy all the creaminess without compromising your gut and skin health
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Total Time 40 minutes
Course Main Course
Servings 4 people
Calories 435 kcal

Ingredients
  

  • 4 serving pasta
  • 1 tsp salt
  • 1 pack mushrooms diced
  • 1 tsp olive oil extra virgin
  • 2 tsp cumin
  • 1 cup raw cashews soaked
  • 2 tbsp nutritional yeast
  • 2 cloves garlic
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tsp tamari sauce
  • 1 tbsp lemon juice
  • 1/2 cup almond milk
  • 1 handfull parsley chopped

Instructions
 

  • Add pasta to a large pot of boiling, well-salted water and cook according to package instructions. Drain and cover to prevent drying.
  • Heat a large skillet over medium heat. Once hot, add olive oil, diced mushrooms and cumin. Cook until browned on both sides.
  • Add to your blender soaked raw cashews, nutritional yeast, garlic, tamari sauce, salt, pepper, lemon juice and some plant-based milk. The thickness of the sauce will depend on how much milk you add into it.
  • Blend on high until creamy and smooth.
  • Pour source into a skillet with mushrooms, mix it well together.
  • Add cooked pasta into a skillet and give it a good stir on a low heat to warm through.
  • Garnish with some parsley.

Nutrition

Calories: 435kcalCarbohydrates: 57gProtein: 18gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gPotassium: 631mgFiber: 5gVitamin A: 35IUVitamin C: 4mgCalcium: 78mgIron: 4mg