Brown Rice Vermicelli Noodles Veggie Bowl
The recipe also includes veggie noodles and edamame beans, high in fibre and many healthful nutrients.
Ingredients
Noodles:
- 1 serving vermicelli noodles brown rice
- 1/2 tsp sesame oil
- 1/2 cup carrot spiralised
- 1/2 cup zucchini spiralised
- 1 tsp olive oil extra virgin
- 2 tbsp edamame frozen
Dressing:
- 1 tbsp tahini
- 2 tsp soy sauce
- 1 tsp sesame oil
- 1 tsp white rice vinegar
- 1 clove garlic chopped
Garnish:
- 1 tsp white sesame seeds
Instructions
- Bring a large pot of water to a boil. Add brown rice noodles, and cook for 2 to 3 minutes. Do not overcook, or they will become mushy.
- Drain the water, then rinse the noodles with cool, clean water. Add a tiny bit of sesame oil to the noodles, and mix it well through. This will prevent the noodles from sticking to each other.
- Spiralise the zucchini and carrot. Then add them to a hot frying pan. Lightly cook the veggie noodles with some olive oil. You can have your veggie noodles raw if you wish.
- In a bowl, add tahini, soy sauce, sesame oil, white rice vinegar and chopped garlic. Mix well.
- To a bowl with the sauce, add cooked brown vermicelli noodles and veggie noodles.
- Add defrosted or cooked edamame beans. Mix it all well together.
- Sprinkle with white sesame seeds and enjoy!
Nutrition
Calories: 482kcalCarbohydrates: 63gProtein: 13gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 9gPotassium: 773mgFiber: 9gVitamin A: 10939IUVitamin C: 27mgCalcium: 114mgIron: 3mg