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Miso Tahini Soba Noodle Veggie Stir-Fry With Tofu

Who doesn’t like a bowl of noodles? With my simple recipe, you can create the most delicious soba noodle bowl without compromising your taste buds and health.
Total Time 40 minutes
Course Main Course
Servings 2 people
Calories 595 kcal

Ingredients
  

  • 2 servings buckwheat soba noodles
  • 1 cup broccoli florets
  • 1 red bell pepper thinly sliced
  • 1 cup cabbage thinly diced
  • 1 clove garlic chopped
  • 1/2 cup water
  • 1 tsp soy sauce
  • 1 tbsp peanuts crushed

Spiced tofu:

  • 1 block tofu firm
  • 1 tbsp turmeric
  • 1 tbsp paprika
  • 2 tsp pepper
  • 1 tbsp white sesame seeds
  • 1 tsp black salt

Sauce:

  • 1 tbsp miso paste
  • 2 tbsp tahini
  • 1 tsp soy sauce
  • 1/2 lime
  • 2-3 tbsp water

Instructions
 

  • Prepare the sauce by whisking the miso paste, tahini, soy sauce, lime juice and water. Add water gradually until you get the desired consistency. You don't want the sauce to be too thick or too runny.
  • Drain the tofu by wrapping it in a tea towel and placing a wooden chopping board on top. Let the tofu drain until you think it's enough, then cut it into thick strips.
  • Mix spices and white sesame seeds on the plate. Cover tofu chunks in spices evenly, then cook in air-fryer for about 5-6 mins.
  • Cook the noodles al dente according to package directions. Drain then add a tiny bit of sesame oil to prevent sticking. Set aside.
  • Add a couple of tbsp of water to a hot skillet. Add the veggies and saute until tender-crisp, adding more water as you go. Add the garlic and soy sauce, then stir-fry for another 1-2 minutes.
  • Add cooked veggies and sauce to the pan with noodles. Toss the noodles and coat the vegetables in seasoning.
  • Add crushed peanuts and toss again.
  • Serve in a bowl with tofu and fresh herbs.

Nutrition

Calories: 595kcalCarbohydrates: 72gProtein: 35gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 11gMonounsaturated Fat: 8gPotassium: 891mgFiber: 10gVitamin A: 4404IUVitamin C: 149mgCalcium: 417mgIron: 9mg