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+ servings

Diced Cinnamon Apples With Dairy-Free Vanilla Nice Cream

This dairy and gluten-free dessert tastes just like the popular apple pie and vanilla ice cream combo, but minus all the inflammatory ingredients!
Total Time 20 minutes
Course Dessert
Servings 3 people
Calories 424 kcal

Ingredients
  

Cinnamon apples:

  • 5 apples green
  • 1 tsp cinnamon
  • 1 tbsp date sugar
  • 1/2 tsp salt

Vanilla nice cream:

  • 5 bananas frozen
  • 1 tsp vanilla essence
  • 2 tbsp peanut butter
  • 1/4 tsp salt optional
  • 2 tbsp coconut milk

Instructions
 

  • Peel and dice apples.
  • Move diced apples to a bowl. Add cinnamon, salt and date sugar. Mix well and marinate for 10-15 mins.
  • Move marinated apples to a small pot. Add a little bit of water and stew on low heat until apples are soft enough for you.
  • To a blender or food processor, add frozen bananas, peanut butter, vanilla essence and coconut or any plant-based milk. Avoid adding too much milk at once to prevent nice cream from going too runny.
  • Blend on high speed until you get ice cream-like consistency.
  • Serve immediately paired with warm cinnamon apples. 

Nutrition

Calories: 424kcalCarbohydrates: 94gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gPotassium: 1093mgFiber: 13gVitamin A: 292IUVitamin C: 31mgCalcium: 40mgIron: 1mg