Tofu Scramble Breakfast Burrito
Tofu is an excellent source of protein, and it contains all the essential amino acids. In addition, it's rich in Iron, Calcium, Manganese, Phosphorus and many other essential nutrients.
Ingredients
- 4 whole grain wraps medium
- 1 1/2 block tofu firm
- 1 tsp olive oil extra virgin
- 1 red bell pepper
- 1 can black beans rinsed
- 1/2 cup spinach chopped
- 1/2 cup vegan cheddar cheese (optional)
- 1 avocado ripe
- 2 tsp garlic powder
- 1 tsp paprika
- 2 tsp turmeric
- 1/2 tsp black pepper
- 1/2 tsp white pepper
- 2 tbsp nutritional yeast
- 1 tsp black salt
Instructions
- Place tofu in a clean kitchen towel and squeeze out the water. Place tofu in a bowl and crush it with a fork to create a scrambled egg consistency.
- Add olive oil to a hot pan followed by red bell pepper. Season it with garlic powder and paprika.
- Next, add black beans, followed by tofu and the rest of the spices. Mix it all well together and cook it for a bit until all the spices dissolve and tofu becomes nice and yellow. You can also add a tiny amount of plant-based milk if you feel like your scramble is too dry.
- When tofu is ready, turn off the stove and add spinach and vegan cheddar cheese. Vegan cheese is optional, but it complements the tofu nicely.
- Lastly, add black salt, which will add that eggy taste to your tofu. Give it all a good mix.
- Warm your wraps.
- Put a desirable amount of your tofu scramble along with some fresh avocado in the centre of the wrap. Not overfill it.
- Fold the sides inwards, towards the filling.
- Roll the burrito over the filling, tucking as you roll.
- Continue to roll until your burrito seems side down. Enjoy!
Nutrition
Calories: 508kcalCarbohydrates: 54gProtein: 27gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gPotassium: 682mgFiber: 16gVitamin A: 1608IUVitamin C: 44mgCalcium: 312mgIron: 6mg