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Drinks

Fruit And Herbs Infused SPA Water

March 15, 2021 by val dolbel

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Filed Under: Drinks, Recipes

Watermelon Aloe Slushy For Glowing Skin

September 15, 2020 by val dolbel

watermelon aloe slushy

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Filed Under: Drinks, Recipes

Lemongrass And Lime Herbal Iced Tea

July 8, 2020 by val dolbel

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Filed Under: Drinks, Recipes

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beauty.diets

Your guide through the world of plant-based nutrition
for gut, hormone & skin health 🍎
By @valeriadolbel (no medical advice)
👇🏻ONLINE COACHING & BLOG

Nutrition Coaching
I found this ACV hack helpful since I got on my ho I found this ACV hack helpful since I got on my hormone healing journey. Managing my blood sugar helps me avoid cravings, keep my skin clear and reduce the unwanted symptoms of PMS.
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On the blog, I'm discussing the proven benefits of apple cider vinegar and sharing my experience with it. Link in BIO! #beautydietsfoodhack
Do you want to start the new week the right way wi Do you want to start the new week the right way with a high-protein breakfast that won’t spike your blood glucose?
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As promised, today I’m sharing with you another delicious savoury breakfast idea to keep your blood glucose steady to prevent unwanted breakouts and cravings during the day.
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Scramble tofu is one of my favourite hassle-free breakfasts that is not only full of protein but also many essential nutrients to nourish your body and soul!
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The secret of delicious scrambled tofu is in spices! Adding turmeric, black pepper and nutritional yeast will make your tofu taste irresistible. If you want to take it to another level, add black salt! Black salt will give your tofu the eggy taste, which many people prefer. Top up your tofu scramble with some sprouts or fresh herbs paired with sourdough bread, and here you have a super nutritious, high-protein breakfast to kick start the week! #beautydiets
Did you know that you can supercharge your mushroo Did you know that you can supercharge your mushrooms for a Vitamin D boost? Researchers found that exposing mushrooms to sunlight for 15 minutes significantly increased their Vitamin D levels. Like when humans are exposed to sunlight or sunlamp, mushrooms convert ergosterol, a provitamin form of vitamin D, into Vitamin D2, essential for a range of bodily functions in humans.
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An evaluation of random controlled trials showed that UV-exposed mushrooms effectively increase active vitamin D levels and studies show that it is just as effective as supplements. Another way of getting enough Vitamin D is through sun exposure. Vitamin D deficiency has been linked to psoriasis and skin rashes, but too much sun leads to accelerated skin ageing, so tan your mushrooms, not skin! #beautydiets
Are you a porridge person? This one is for you!👇🏻
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From one of my previous posts, we learnt that a savoury breakfast is a better option if you want to avoid blood sugar spikes. But does it mean that you can't enjoy your favourite sweet porridge for breakfast anymore? 🤔
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Absolutely not! 🤩
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Follow these simple steps when making your breakfast porridge to avoid glucose spike:
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1. Pick whole grains like oats, quinoa, buckwheat or amaranth. Choose steel-cut oats over instant or rolled oats, as steel-cut oats are less processed and would have less effect on your blood sugar.
2. Add extra fibre to your porridge to prevent glucose from being absorbed too quickly. I like to add chia seeds, hemp seeds or psyllium husk.
3. Add protein and fat. You can mix in your favourite protein powder into the porridge or add some nuts, coconut yoghurt, tahini or nut butter.
4. Use your favourite fruit as a natural sweetener! Add berries, sauteed apple or fresh mango, it's up to you! If you are really concerned about sugar spikes, then it would be best to avoid adding dried fruit and sugary syrups.
5. Add cinnamon - it's full of antioxidants and can improve insulin sensitivity.
6. Enjoy! A porridge that is high in protein and fibre with a good amount of healthy fats should not cause a glucose spike, protecting your health! #beautydiets
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Medical Disclaimer

The information on this website is not intended to be medical advice and is intended to be information only. Always seek the advice of a healthcare professional for any medical condition or before starting a new nutrition program. Information here is not intended to be used as a substitute for medical advice, diagnosis or treatment.

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