Did you know that you can restore the gut microbiome and reset taste buds with the help of minimally processed, wholesome plant foods? It’s specifically crucial if you are trying to transition to a plant-based diet but don’t find any plant-based foods tasty. It is usually a sign that your taste buds dulled from overeating meat, dairy, sugar, salt and processed foods.
The thing is that you don’t need to eat terribly to get your sense of taste hijacked by all the highly flavoured foods that are so common in a typical western diet. For example, excessive sugar and salt can be hidden in many “healthy-looking” foods like dairy, pre-packaged meals, protein bars, dips, cereal etc. In addition, foods like processed meats/ red meats feed pathogenic bacteria, which thrives and multiplies, influencing your cravings and eating habits.[Read more…] about Reset your taste buds to crave plant-based foods guide